Bitter melon is a tropical fruit-vegetable that is widely used in Asian cuisine. It has a unique exterior and has a crunchy texture similar to a cucumber or bell pepper but with a bitter taste. It is readily used in soups, stir-fries, and teas. Not only is it a unique ingredient but it also has some amazing health benefits. Check out the list below to learn more!
- Drinking bitter melon juice can help alleviate liver problems as it stimulates the liver to secrete bile acids.
- Bitter melon juice has both anti-oxidant and anti-microbial properties.
- Bitter melon is a great source of dietary fiber and can help relieve indigestion and constipation.
- It is a great source of Vitamin A and Vitamin C which are important for skin health and immunity, respectively.
Credit: Naturally Dimpi
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