World Diabetes Day

Diabetes prevention starts in the supermarket. This may sound very striking, but it is actually true. Most industrially manufactured products – especially processed foods – are full of additives and preservatives and contain too much refined sugar. Products labeled as “light” or “fat-free” are particularly affected, containing excessive amounts of sugar. Often you cannot taste, how much sugar these foods have but one look at the label might surprise you. Anyone who wants to eat a healthy diet and reduce sugar consumption, therefore has to change their shopping behavior first and then their eating habits. With a Metabolic Balance nutrition plan, this is very easy because you will know exactly what you can eat and in what quantities.

To learn more about diabetes or Metabolic Balance explore the links below.

https://worlddiabetesday.org/
https://www.metabolic-balance.us/

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