These muffins are easy to make, packed full of protein, and will keep you full!
Ingredients:
1 serving of red lentils
1 serving of vegetables (z. B. red peppers, zucchini)
Olives
Garlic
Chili powder
Salt and pepper
1/2 cup (125 ml) water
Preparation:
Prepare the lentils (soak/boil) and process into flour using a blender. Wash and chop the vegetables, add spices and mix everything. Slowly add the water until the mixture is slightly wet. Bake in the oven 275°F (130°C), 50 minutes.
Tip: Fill the muffin tins up to the top, as they will hardly rise.
