Lentil Muffins

These muffins are easy to make, packed full of protein, and will keep you full!

Ingredients:
1 serving of red lentils 
1 serving of vegetables (z. B. red peppers, zucchini) 
Olives
Garlic 
Chili powder
Salt and pepper
1/2 cup (125 ml) water 

Preparation:
Prepare the lentils (soak/boil) and process into flour using a blender. Wash and chop the vegetables, add spices and mix everything. Slowly add the water until the mixture is slightly wet. Bake in the oven 275°F (130°C), 50 minutes. 

Tip: Fill the muffin tins up to the top, as they will hardly rise.

One thought on “Lentil Muffins

  1. Did you see this? Maybe for Thanksgiving? I think you could very well sub apples or berries and pie spices for the savory ones and veggies and have with a salad on the side for a delicious meal. #wmQuoteWrapper a:hover { color: red; } #wmQuoteWrapper a { text-decoration: underline; color: #0088cc; } #wmQuoteWrapper a.primaryactionlink:link, #wmQuoteWrapper a.primaryactionlink:visited { background-color: #2585B2; color: #fff; } #wmQuoteWrapper a.primaryactionlink:hover, #wmQuoteWrapper a.primaryactionlink:active { background-color: #11729E !important; color: #fff !important; } #wmQuoteWrapper /* @media only screen and (max-device-width: 480px) { .post { min-width: 700px !important; }

    dnarnaum posted: ” These muffins are easy to make, packed full of protein, and will keep you full!Ingredients:1 serving of red lentils 1 serving of vegetables (z. B. red peppers, zucchini) OlivesGarlic Chili powderSalt and pepper1/2 cup (125 ml) water Preparation:Prepare t”

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