You probably already know that refined sugar is not good for you. Unfortunately, most people still eat too much of it. With a Metabolic Balance nutrition plan, this will not happen to you. Your body will thank you! If you stop consuming any kind of additional sweeteners for a certain time and only eat the sugar that is naturally found in fresh food, you will soon notice how much better you feel and will also stop craving super sweet foods. Although the first few days will be tough, the end results will be worth it!