Enjoy the Christmas Season

Unfortunately, Christmas markets and parties will be cancelled this year but that doesn’t mean celebrations will not be in full swing. The Christmas season will bring temptations that you don’t have to resist completely. Simply follow these tips and you can enjoy the season without gaining those extra pounds.

-Stick to eating only 3 meals a day and take a 5 hour break between the meals. This prevents you from eating more than your stomach can handle. Take your time for dinner, too.

-If you can’t resist the sweet treats, bitter substances are very helpful after enjoying sweets. Christmas punch or mulled wine may also be enjoyed during Christmas season. However, drink it at mealtime and drink enough water between the meals.

-Finally make sure that you have healthy options around as an alternative!

That’s how you can get through the Christmas season without any worries.

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