Happy 2nd Advent!

Today marks the second week of Advent with two candles shining brightly on the Advent wreath.

We are in the middle of the Christmas season and here’s an important question for those following their Metabolic Balance plan … How are you doing? Are you being tempted by Christmas treats and drinks around you? Can you resist? Or is it hard for you to stick to your plan? We at Metabolic Balance recommend that you should not be too strict with yourself in the run-up to Christmas. Stick to the Metabolic Balance rules, stay as close to the plan as possible, but also enjoy the Christmas season with one or two cheats. It is important to do this in moderation and to deviate from the plan a little bit only once a week.

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