Chai Apple Smoothie

This smoothie recipe is packed full of flavor and delicious spices, and an absolute treat!

Ingredients:
Mandelade (presoaked – 30g almonds and 20g of sunflower seeds)
1 apple (cored and sliced)
1/2 tsp vanilla
1/.2 cu (125 mL) cold water
Ice cubes
Fresh ginger
Spices – cloves, cinnamon, turmeric, cardamom

Preparation:
Add all of the ingredients to a high powered blender. Blend all together until smooth. Enjoy!

Credit: Metabolic Balance Canada and Mary Choi

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