Many of us know or have first hand experience with diet programs that claim to offer rapid weight loss but that do not work and are not sustainable. Anyone who lives according to the Metabolic Balance plan is doing the right thing. Our program is a lifestyle that helps reset your metabolism and is a long-term change. After reaching the personal goal in the first three phases of the nutrition plan, the fourth phase – the maintenance phase – stands for a permanently healthy and conscious nutrition for a lifetime. Metabolic Balance does not interrupt unhealthy eating habits like a short-term diet, but has a lasting effect and thus achieves successes that can be felt and seen in the long term.