Weight usually regulates itself with a Metabolic Balance nutrition plan. For those of you who don’t have a plan yet, we have listed the most important Metabolic Balance tips below – so you can try out whether a life according to plan would “taste” good to you:
1. Eat three meals a day – no snacks and in-between meals .
2. Cook your own food – processed foods are unhealthy and don’t taste nearly as good as homemade.
3. Add variety to your plate with lots of different vegetables and spices.
4. Drink plenty of water.
5. Start each meal with the protein component of the dish – this will activate the satiety hormone glucagon right at the beginning of the meal and you won’t eat too much.
6. Counteract lows with exercise. If possible, go for a walk once a day and enjoy the beginning of spring. This is good for body and soul!
Metabolic Balance Blog 