With summer in full swing many of us are looking for a refreshing treat like ice cream. Today we have a few tips for healthy ice cream options so that you can stay on track while enjoying summer!
And if you want to enjoy ice cream bought in the supermarket, we have the following tips for you:
1. For a homemade ice cream, puree a portion of frozen fruits with a hand blender or mixer.
2. The shorter the list of ingredients, the better. An organic ice cream is usually more expensive, but for a taste experience without additives, it is worth spending a few cents more.
3. Information on high-quality processing can also be found in phrases such as “without colorings, additives and flavorings” or “only natural ingredients”.
4. Avoid plastic spoons and cups as much as possible and, like this, ensure clean ice cream enjoyment!
Metabolic Balance Blog 