Welcome to summer – so let’s go out into nature! On a trip outdoors, of course, having a picnic is a must. However, what do you need for a delicious, but also healthy picnic? We at Metabolic Balance, for example, recommend that you do not mix protein sources in order to absorb as much as possible digestible protein from your food. Choose one type of protein for your picnic and prepare it as varied as possible. Feta, for example, makes a good figure as a spread on crispy bread, dried tomatoes and herbs, in tomato cucumber salad or in combination with melon. Feta also just tastes wonderful prepared warm with grilled vegetables. Your Metabolic Balance nutrition plan will tell you which vegetables are particularly suitable for your metabolism.