Peaches are a popular summertime fruit thought to have originated from Asia more than 8,000 years ago. Considered a stone fruit they are closely related to plums, nectarines, and apricots. Peaches are very nutritious and offer many health benefits. They are packed with antioxidants, fiber, minerals, and vitamins including vitamins A and K. In addition, peaches are associated with improving digestion, skin health, and improving heart health. Peaches are easy to incorporate into your diet, they can be eaten raw, canned, and used in both sweet and savory dishes.
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Metabolic Balance Blog 