Especially now in the summer it is important to drink enough water: an easy way to remember is the 8×8 rule. The goal is to drink 8 x 8 oz. glasses of water every single day. The following applies: Do not drink only when thirsty! When you feel thirsty, it means your body is already dehydrated. You shouldn’t let it get that far. It’s better to get used to drink throughout the day. We also recommend drinking plenty of water to anyone who wants to lose weight and who feels hungry between meals.
If you struggle with drinking enough water consider adding a few lemon slices or berries to your water for a bit of flavor!
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Metabolic Balance Blog 