Hydrate!

In the summer it is really easy to get dehydrated! So the theme in the summer should also be to try and drink more than you think!

The good thing is that you don’t need to get all of your liquids from water. For example, water-rich foods including vegetables such as cucumber (96% water), celery (92% water), tomatoes (95% water), Chinese cabbage (94% water) or garden radishes (94% water) contain particularly high amounts of water. We also recommend water-rich fruits such as watermelon (96% water), strawberries (90% water) or papaya (90% water).

Tip: Choose only one type of fruit per meal and focus more on vegetables. This way, your blood sugar will rise less when you eat and cravings will not appear at all.

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