World Heart Day

Today is World Heart Day! This international day aims to raise awareness about cardiovascular diseases, one of the most common causes of mortality globally. Living a heart healthy life can include exercising regularly, reducing stress, and eating a well balanced diet. For more information about heart health and cardiovascular disease check out these resources below.

-https://world-heart-federation.org/world-heart-day/

-https://www.health.harvard.edu/topics/heart-health

-https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

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