Did you know that cheese is found on many personalized Metabolic Balance nutrition plans? Cheese can be an excellent source of protein and has been shown to support weight loss as it helps regulate our weight and fat levels1. This is in part because it helps us feel ‘full’ and satiated so that we don’t reach for more food. Research has also shown that the balance of fat and calcium can help reduce the amount of saturated fat absorbed by the gut2. At Metabolic Balance® we understand the scientific power of real food, and use science to create custom and personalized meal plans for all of our customers. So, enjoy the cheeses on your plan, knowing they are providing a balanced range of nutrients to help reset you body, and help you feel your best!
References:
1Stonehouse, W. et al. (2016) Dairy Intake Enhances Body Weight and Composition Changes. Nutrients. 8)7):394
2Dekker, L. H. et al. (2019) Cheese and Healthy Diet. Frontiers in Nutrition. 6:185
Credit: Metabolic Balance Australia and New Zealand
Metabolic Balance Blog 