Metabolic Balance has known for many years: If you want to eat healthy and to reduce your sugar consumption to a healthy level, you must first change your shopping habits and then your eating habits. This is the only way to successfully counteract nutrition-related diseases such as diabetes. This is very easy with a Metabolic Balance nutrition plan, because it tells you exactly what you are allowed to eat and in what amounts, thus keeping your insulin level constant. To learn more contact one of our experienced coaches today!