With a healthy and balanced nutrition, you do something good for the body not only internally. Many foods also have a positive effect on skin and hair, which is something to be proud of! Apples or parsley, for example, ensure a firm connective tissue. Dried apricots boost the metabolism and nuts contain a true beauty cocktail and make skin and hair silky smooth with potassium, magnesium, zinc, vitamin E and pantothenic acid.
Metabolic Balance Blog 