Persimmons are delicious fruits that come into season in the winter. Native to China, Japan, and Korea, persimmons are also extremely nutritious. They are rich in dietary fiber and important vitamins and minerals including, manganese, vitamin C, and beta carotene. In the kitchen, persimmons are extremely versatile and can be used in sweet and savory dishes. They are delicious in salads, breads, cookies, jams, and pies. So next time you are at the grocery store, give this wonderful fruit a try.
Metabolic Balance Blog 