Christmas Season

Christmas markets and holiday parties are starting take place again this year for many of us. 

Enjoy a safe and healthy Christmas and holiday season and get through it with our tips without gaining weight:

-Eat only 3 meals a day and take a 5 hour break between meals.

-Always start your meals with the protein portion of the dish. This way you activate the satiety hormone glucagon right at the beginning.

-Use bitter substances after the consumption of sweets.

-Christmas punch or mulled wine are also allowed during the Christmas season. But remember to drink plenty of water and unsweetened teas between meals!

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