Arugula is an herb in the mustard family that is often referred to as “rucola”, “rocket”, or “rugula”. It was first cultivated hundreds of years ago in the Mediterranen but is now found around the world. It is commonly used in salads or added on top of dishes such as pizza. It has a peppery and slightly bitter flavor that is a delicious addition to many different dishes and ingredients, especially seasonal summer fruits and vegetables. In regards to nutrition, arugula is packed full of nutrients. It is an excellent source of vitamins A, C, K, fiber, iron and folate. The next time you are thinking of making a salad try adding a bit of arugula!
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Metabolic Balance Blog 