Nutrition plays a central role in the development of diseases. Highly processed foods with plenty of additives, isolated carbohydrates and sugars, low-quality oils and little to no vitamins and minerals – this is the fuel for inflammatory processes in the body, which are reignited and kept burning every day with “low-quality” and “worthless” foods.
Natural foods with their colorful mix of vitamins, minerals, secondary plant substances and especially omega-3 fatty acids offer the best protection against inflammation. These can provide excellent help in keeping the “conflagration” in check or even extinguishing it.
Metabolic Balance Blog 