Diabetes prevention starts in the supermarket. Why? Most processed foods – are full of additives and preservatives and contain too much refined sugar. Especially products labeled as “fat free” tend to have high amounts of added sugar to make up for the lack of fat.
The good news: A healthy lifestyle with sufficient exercise and a balanced diet can significantly reduce the risk of developing diabetes.
Start making the first small changes today:
- Prepare meals fresh
- Avoid convenience products as much as possible
- Reduce white flour and white flour products
- 3 wholesome meals per day
- No snacks between meals