It has been scientifically demonstrated that chocolate lifts our mood. This is triggered by the so-called endorphins, in addition to the messenger substance serotonin. Endorphins modulate the brain’s metabolism and ensure that we become euphoric, but also insensitive to pain. Since they are also contained in small quantities in cocoa, chocolate is a light “happiness drug. ” Furthermore, chocolate is said to be antioxidant and anti-inflammatory, it can lower blood pressure and slow down free radicals. Chocolate also contains substances that are said to stimulate the growth of skin cells and prevent the formation of wrinkles. Chocolate is therefore also a delightful anti-aging food! Important! To exploit its full potential and to prevent the pleasure from becoming a calorie trap, it is recommended to enjoy dark chocolate with a cocoa content of at least 70% or more!
Metabolic Balance Blog 