In the evening, after work, many people usually don’t feel like spending much time in the kitchen, let alone going shopping and waiting at the checkout. After all, who needs vegetables, salad or potatoes when there’s a pizza in your freezer? More and more people are discovering the wellness factor in cooking and, alone or together, enjoy relaxing while chopping and stirring after a busy day. While their fingers are busy with the ingredients and wonderful smells fill the kitchen, many people can easily work off their stress. Add in a bit of good music or a great podcast, and you have a perfect space to relax after a long day.
At the same time, the body can recharge its batteries for the next day!
Metabolic Balance Blog 