Many people are familiar with this situation: a busy schedule, one meeting after the other, and other appointments that all have to be juggled. With so much stress and too little time, maintaining a healthy diet can be a challenge. On the go, processed foods are usually the first and easy choice to quickly satisfy your hunger. In the long run, however, such a diet is not only unhealthy, but also unnecessary. With a few tricks and tips, you can easily upgrade your meals on the go.
- Eat burgers or gyros without white bread or exchange them for a whole-grain roll you have brought along
- Choose a salad instead of French fries
- Choose flavored sparkling water or juice spritzers over sugary soft drinks
- Eat a piece of fruit after the meal. Fruit fits in every bag!