Healthy Nutrition Despite Stress

Many people are familiar with this situation: a busy schedule, one meeting after the other, and other appointments that all have to be juggled. With so much stress and too little time, maintaining a healthy diet can be a challenge. On the go, processed foods are usually the first and easy choice to quickly satisfy your hunger. In the long run, however, such a diet is not only unhealthy, but also unnecessary. With a few tricks and tips, you can easily upgrade your meals on the go.

  • Eat burgers or gyros without white bread or exchange them for a whole-grain roll you have brought along
  • Choose a salad instead of French fries
  • Choose flavored sparkling water or juice spritzers over sugary soft drinks
  • Eat a piece of fruit after the meal.  Fruit fits in every bag!

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