Mood & Food

Did you know that 70% of our serotonin (aka the happy hormone) is made in our gut? That means
what is going on in your gut affects your body and mind. …and it’s amazing how often food choices are overlooked when it comes to your mood and overall mental wellbeing! Just like we need the best nutrients for our physical health, our mental health also requires the right fuel. Knowing what food affects our mental state and why is so important. Don’t let food damage, dictate, or drive your mood any longer. Get in control with a total body reset from your local Metabolic Balance Practitioner.