Enjoy ice cream without any extra calories!
Summer, sun, it’s warm and wonderful – the only thing missing now is ice cream! Normal ice cream is delicious, but it contains a lot of sugar and fat. So should we go without ice cream or go for the so-called water ice? Never ever! There are so many tasty ice cream alternatives! Below are few tasty options to try!
- Frozen yogurt (at least 3.5% fat) with fruit: Fill half of a muffin pan or ice cream molds with yogurt, add washed, cleaned and chopped fruit (berries, mango, peach, etc.) and mix with a spoon. Put the muffin pan in the freezer and stir well every 20 minutes until the mixture is well frozen.
- Peel and freeze overripe bananas. Take the frozen bananas out of the freezer and let thaw for about 5-10 minutes, then add to blender with other frozen fruit such as mango or peanut butter and mix until smooth – enjoy!