Bloating

Bloating is one of the most common digestive problems experienced by many people daily. It is not
just an uncomfortable feeling though. It can also be painful, embarrassing and annoying!
But you don’t have to live with it!
There are many possible options that can help reduce and even stop bloating from happening. Gut
health and eating the right foods can play an enormous role in reducing bloating and making your
digestion feel much more comfortable day to day. Often it can be a problem with the combination of
foods you are eating, or just the presence of one problem food.
Our top tips for general advice to reduce bloating is to chew your food carefully, increase fiber in your
daily meals and include more fermented foods for supporting your good bacteria. These simple
strategies can make a difference for many people. So if bloating follows you around on a daily basis
give these a try today!
Metabolic Balance uses your blood test results to find the right foods for you – allowing you to target
problems such as bloating. Together with your certified practitioner, you will learn your foods and
create the lifestyle you need to know for balance, well-being, and long-term health. Feel you’ve tried
everything, but are still suffering? Get in touch to take the first steps to a long-term personal nutrition
plan that will actually work.

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