The skin is far more than just a protective shell for our body! It is a crucial organ with many functions.
Besides skin care on the outside from creams and lotions, diet plays an important role in the health of your skin and hair. Some people like to use superfoods like moringa, aloe, goij berries and chia seeds to supply the skin with sufficient vital substances. At the same time, you can also supply your skin well with:
- Green vegetables (e.g. broccoli, spinach, arugula) – rich in antioxidants and protection against free radicals
- Sea fish (e.g. tuna, mackerel, salmon, etc.) – rich in omega-3 fatty acids against inflammation
- Nuts (e.g. almonds, walnuts) – rich in vital substances such as zinc, B vitamins, iron, magnesium to strengthen connective tissue
- Water for more moisture and elasticity.