If you want to lose weight, you have to eat!
Crash diets are extremely detrimental to the body because everyone has a certain basic need for energy, which has to be met in order for the body to work properly and stay healthy. If you eat too little on a permanent basis, you not only get into a deficit in nutrients, but also slow down your metabolism due to the reduced calorie intake. Cravings and the notorious yo-yo effect are the consequences and destroy initial weight loss. A balanced, individual, healthy diet and regular meals boost the metabolism, and excess pounds fall off. Metabolic Balance is a program that is the opposite of a crash diet and focuses on optimizing health and wellness for the long-term. To learn more or connect with one of our coaches visit our website!
Metabolic Balance Blog 