Having the right balance of vitamins and minerals in the body is crucial for long-term health and wellness. For example, a vitamin A deficiency can increase one’s risk for respiratory illnesses like pneumonia. It may also lead to anemia (a condition in which the red blood cells do not supply enough oxygen to the body).
Normal growth and development, the immune system, reproduction, and vision all depend on vitamin A. It also supports the healthy operation of your heart, lungs, and other organs.
One way of preventing a Vitamin A deficiency is through diet. Many foods naturally contain vitamin A, a fat-soluble vitamin. Did you know that yellow, orange, and red fruits and veggies are great sources of vitamin A, as are our green faves, spinach and broccoli… This is just one example of how you’ll learn to love the foods that love you back with Metabolic Balance! To begin your journey to a healthier you, get in touch with us today.
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