Studies in recent years have shown that in order to lose weight, the focus should be on the quality of food you’re eating and not how much you’re eating. When it comes to weight loss, most diets tend to rely on the calories-in, calories-out equation. The problem is not all calories are the same and, in many cases, a calorie deficit can lead to a slowed metabolism. A slowed metabolism will lead to weight gain!
By paying attention to the types of food consumed and ensuring you eat the foods best suited to your body, you can improve your metabolism, eat less, and feel fuller for longer. All leading the way to healthy and sustainable weight management. At Metabolic Balance, we can help you make more informed food decisions through personalized nutrition. Get in touch today!
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