There’s a reason breakfast is often called “the most important meal of the day”. Breaking the fast after an overnight fast is what breakfast is all about. It provides vital nutrients for good health and replenishes your supply of glucose to boost energy levels and alertness. As well as improving your concentration for the day ahead, breakfast can also help you manage your weight better, and reduce your diabetes and heart disease risk over time. Metabolic Balance meal plans provide protein-rich, vegetable-rich, and complex carbohydrate-rich breakfast options. Great health starts by knowing what foods you need to eat! Visit our website to learn more about how Metabolic Balance can help you revitalize your health and wellness!