At Metabolic Balance we recommend eating an apple every day. With more than thirty minerals, trace elements, vitamins as well as numerous fibers and secondary plant substances, the apple is an absolute super fruit. Apples not only supply the body with important substances but they also bind released toxins and have lower uric acid. So there is some truth to the saying “an apple a day, keeps the doctor away”! But please use apple varieties like Boskoop or Cox Orange. The new overbred varieties are not half as good for the body as the old ones and can also cause more allergies.
Metabolic Balance Blog 