Colorful leaves everywhere, morning fog and frost early in the morning, whistling gusts and often wet and cold weather – everything points to the face that fall is in full swing. In these months, we love to sit at home on the couch with a nice book or show, enjoying delicious, hot tea.
There is a wide range of tea varieties – the classic teas such as black, green or herbal tea are increasingly replaced by teas with promising names such as wellness, good mood, sleep well or stress relief tea. Moreover, green, white or herbal teas offer more than just relaxation and a taste sensation: they can cheer you up, calm you down, make you beautiful and, above all, their health benefits cannot be denied. It is the polyphenols, the so-called catechins, which are most important here and are abundantly contained in green and white tea. With 3-4 cups a day, you can combine enjoyment with health, because catechins do not only supply antioxidants, but also boost lipid metabolism.
Metabolic Balance Blog 