Kara has been helping women transform their cravings, overeating, and fear of weight gain since 2007. Even though the results had been amazing, weight loss continued to be a challenge for many clients, even when cravings stopped. She became certified as a life coach and learned more deeply about metabolism. She offers a holistic approach to healing, helping clients solve the underlying mental, emotional and physical parts of their puzzle so weight loss follows and peace with food becomes their natural state of being.
Kara has a Bachelors of Science in Dietetics, and a Masters of Science in both Nutrition Science and Traditional Chinese Medicine. She is certified as a Co-Active Coach (CPCC) and Metabolic Balance Coach. Kara is also a licensed Acupuncturist and Tapas Acupressure Technique Professional & Trainer.