Immunity Boosting Foods

In the winter months viruses such as RSV, the flu, and SARS-CoV-2 spread rapidly and many of us get sick! The best solution for great health is to prevent getting sick in the first place, and certain foods can help you do that by boosting your immune system.

If you’re looking for food to help keep your family healthy during flu season, make sure to include these eight powerful immune system boosters on your grocery list.

✅ Citrus fruits

✅ Broccoli 

✅ Garlic

✅ Ginger

✅ Spinach 

✅ Turmeric

✅ Papaya

✅ Kiwi

Variety might be the spice of life, but it’s also the secret to good nutrition. Including one of these in your diet often won’t be enough to help fight off the flu or other infections, so ensuring you get a well-rounded mix is key.

Pay close attention to serving sizes and suggested daily intake to avoid getting too much of one vitamin and too little of others.

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