Research shows us that, typically, most diets don’t work. Why? Because the main focus is on restricting what you eat.
Most weight loss approaches center on dieting – the idea of limiting when and what we eat. In practice, it hardly ever works. And when it does work, it usually only lasts for a short period before we put the weight back on as we return to old habits.
A nutrition plan centered on restrictions may also deprive us of necessary nutrients, which may leave us feeling fatigued.
The truth is, creating long-term healthy eating habits is the most effective method to break this dieting cycle, and this is the major focus at Metabolic Balance. Book a discovery call with your nearest Metabolic Balance coach to learn more!