International Hot and Spicy Day

Today is International Hot and Spicy Food Day!

Did you know that many spicy foods don’t just add flavor, they have many positive health benefits too! Depending on the ingredient, hot and spicy additions can help support blood flow and cardiovascular health, reduce inflammation, enhance the digestive system, and promote a healthy metabolism and fat-burning.

Here are some delicious spicy foods to consider incorporating into your cooking!
-Black pepper
-Chili peppers

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