International Hot and Spicy Day

Today is International Hot and Spicy Food Day!

Did you know that many spicy foods don’t just add flavor, they have many positive health benefits too! Depending on the ingredient, hot and spicy additions can help support blood flow and cardiovascular health, reduce inflammation, enhance the digestive system, and promote a healthy metabolism and fat-burning.

Here are some delicious spicy foods to consider incorporating into your cooking!
-Black pepper
-Paprika
-Turmeric
-Chili peppers
-Mustard
-Ginger
-Horseradish
-Wasabi
-Harissa

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s