Beets

It’s gorgeous, it’s delicious, it’s purple… it’s the humble beet!!

This super veggie has an impressive nutritional profile. Beets boast many health and well-being benefits including

-Helpful plant compounds that can reduce inflammation and protect cells from damage.
-Increase stamina by helping your heart and lungs work better during exercise.
Rich in folate (vitamin B9), which helps play a key role in controlling damage to blood vessels. This can reduce the risk of heart disease and stroke.
-Lowers blood pressure as it’s naturally high in nitrates.
High in fiber and promotes the good bacteria in your gut.

At Metabolic Balance you learn what nutrition is best for you, but also so much more about everyday foods and the benefits they can bring you. Such as this beautiful purple superfood!