Edamame are immature soybeans still in the pod that are commonly eaten boiled or steamed. Soybeans are considered a legume and have long been a staple in Asian cuisine. From a nutritional standpoint edamame are rich in vitamins and minerals including folate and Vitamin K. Additionally, soybeans are high in protein and a great plant-based source of protein. Edamame are great on top of salads, eaten as a snack, or added to a stir fry!
Metabolic Balance Blog 