This easy recipe adds a bit of flavor to edamame and is great as a snack!
Ingredients:
– Edamame –(protein portion)
– ½ tsp olive oil*
– ⅛ tsp chilli powder
– ⅛ tsp dried basil
– ⅛ tsp onion powder
– ⅛ tsp ground cumin
– ⅛ tsp paprika
– ⅛ tsp ground black pepper
* Consult your coach for substitutions according to the phase you are in Metabolic Balance
Preparation:
Preheat your oven to 375°F (190°F). Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread the edamame onto a baking sheet in an even layer. Bake until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking. Enjoy!
Credit: Metabolic Balance Canada
Metabolic Balance Blog 