Field Salad with Walnuts

Even though it’s cold outside, we don’t always have to have a warm meal – today we have a recipe for a delicious winter salad.

Ingredients:
1 1/2 cups (35 g) lamb’s lettuce (can substitute other leafy vegetables)
25 g chopped walnuts
1 shallot
2 tsp. apple cider vinegar
1 Tbsp. oil
1 serving of protein (whatever is on your plan)
Salt and pepper

Preparation:
Wash and then pat dry the lamb’s lettuce. Whisk the vinegar, oil, shallots, salt and pepper together for the dressing. Add the walnuts to the lamb’s lettuce, add the dressing and serve with your protein of choice!

Free Info Webinar on Jan 7th

Yes – it’s finally 2021! Have we not all waited for that moment? Now, we want to start this year off healthy and happy!
This year it is more than the repetitive New Year’s resolutions that are driving us to think about a diet or just living healthier. It is time to change – find your balance – rebalance your body and metabolism!
Join our free Info Webinar on January 7th at 8:30 pm ET/ 5:30 pm PT, to learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.

German Field Salad

Rapunzel, corn salad or lamb’s lettuce – no other variety has as many names as the popular field salad. And the name speaks for itself: It comes straight from the fields. This is a great leafy vegetable to include in your diet because it contains valuable nutrients such as vitamin A, vitamin C and folic acid as well as iron, potassium, calcium, magnesium and phosphorus. But you shouldn’t enjoy this salad too often. It contains quite a lot of oxalic acid. This acid is considered a “calcium scavenger” because it binds the mineral and prevents it from being stored in bones and teeth.

Morning Routines

One of the best ways to ensure a successful and productive day is to start your morning with a routine. What you do in the morning will not be the same as that of someone else but the most important thing is to find a series of steps that are right for you! Below are a list of steps or activities that you can try incorporating into a daily routine to help start your day off right!

Habits For Success:
-Meditation
-Daily positive affirmations
-Journaling
-Exercise
-Setting intentions or goals for the day
-Listening to music

Savory Winter Yogurt

This light and tasty winter yogurt is a great meal to start of this new year on the right foot!

Ingredients:
1 serving of greek yogurt (adjust according to your plan)
1 portion of spring onion
1 orange
1 serving of rye bread
Salt and pepper

Preparation:
Mix the yogurt in a small bowl with salt and pepper. Wash and clean spring onions, then cut them into thin slices Peel the orange and cut into small pieces. Mix the orange and spring onions with the yogurt and enjoy with toasted rye bread!

Tip: You can change the recipe by adding other spices such as chili or chives or remove the orange and eat it separately.

Start the Year Off Right

We wish you a happy and blessed year 2021.

More than ever, good intentions should not be missing from this new start – Reset your Body is the motto. Get your Metabolic Balance nutrition plans out of the drawer or have a new plan created. With our metabolism and nutrition program, you can lose weight and improve your quality of life. So what are you waiting for, get this year off to a rocking start with Metabolic Balance!

Happy New Year’s Eve!

We wish you and your loved ones a happy and healthy New Year! Although 2020 was challenging, let us cherish the positive moments that brightened our year! Let us know in the comments below what a positive moment was in your life this year!

New Heights

Are you ready to launch your health to new heights? If so, then Metabolic Balance is for you!

We take your blood test results and give you a personalized nutrition plan. Our plans lists all the foods that would work to rebalance your metabolism and lead to great health. Our plans are known worldwide for helping clients with easy, healthy, and sustainable weight loss. When someone can’t lose weight, it is Metabolic Balance that they turn to. Personalized nutrition is vital though for optimal health. Until you know you foods, you’ll always be frustrated by little change and little progress in your health goals. This is because it is the food you eat every meal, every day, every week that plays the biggest role in the health of your body. It’s your food that creates every single cell in your body. It’s your food that plays the biggest role in determining every signal and interaction between those cells. Your food can either take you to the future health you’d love or continue the dis-ease you’re currently having, long into the future. We help you get your food right and Metabolic Balance has been helping people, like you, do this for over 20 years. Metabolic Balance is the tried and tested personalized nutrition program that is trusted by health professionals in over 30 countries to help their patients know their foods. Launch your health with Metabolic Balance today and find your practitioner. Visit us today www.metabolic-balance.com

Avocado Toast with Chicken Breast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!

Back to Basics

There are basics that a healthy body needs – for example, enough unsaturated fatty acids, vitamins B, C and E and much more. These vital substances are particularly common in certain foods. Therefore, if we eat properly, we provide ourselves with all the important nutrients. Which foods are optimal for your body? A personalized Metabolic Balance nutrition plan will tell you. You don’t have one yet? Just contact us – we will be happy to advise you! Take charge of your health and start feeling and seeing the results for yourself!