Category: 30 Reasons for Healthy Nutrition

30 Reasons for Healthy Nutrition: Ready to Face Future Challenges

MB 09-15-2019   

Health and performance are the two basic prerequisites for remaining competitive today and in the future. Healthy nutrition helps to master challenges arising from demographic changes more confidently. It is therefore a social necessity in order to remain competitive.

Keywords such as “being able to keep up”, “faster pace of work”, “more complex tasks”, “demographic change” or “digital transformation” require further thinking and already today a more conscious lifestyle and a tailor-made and conscious nutrition.

Find a Metabolic Balance Coach to assist you to integrate those 30 Reasons for Healthy Nutrition!

30 Reasons for Healthy Nutrition: Long-Term Benefits

MB 09-12-2019

Due to the long-term change in nutrition with Metabolic Balance®, you plant the seed of health for your future. You will need less medication, orthopedic aids, care or other complex or expensive treatments. In return, you save time and money, two factors that you can better invest in your newly gained quality of life. There is hardly a greater benefit than to enjoy a healthy and unlimited freedom and feel independent of restrictions.

Find your local Metabolic Balance Coach to start!

30 Reasons for Healthy Nutrition: Short-Term Benefits

MB 09-05-2019

With the Metabolic Balance® nutrition program, there is no need to invest in any other diet or weight loss program hoping to achieve long-term weight loss or health improvements. From now on, unnecessary expenses, disappointments, frustration and the dreaded yo-yo effect will be a thing of the past.

Contact one of our certified Metabolic Balance Coaches to discuss the New You and your Feel-Good-Weight!

30 Reasons for Healthy Nutrition:  Improved Fat Metabolism

MB 08-30-2019

One of the important pillars of the Metabolic Balance nutritional change is the reduction of “bad carbohydrates”, such as sugar and white flour products. This makes it easier for the body to switch from carbohydrate metabolism to lipid metabolism. This is a highly desirable effect for fat reduction with many positive consequences on health. But is also working with physical activities and work-out? Yes! Nowadays, even top athletes and sports physicians know this. In the past, athletes were ‘doped’ with carbohydrates, but today they avoid them and rely on good fats and proteins. And they achieve new top performances, for example in marathon.

Find a local Metabolic Balance Coach to have on your court!

30 Reasons For Healthy Nutrition – The Work-Life Balance

MB 08-29-2019

Physical activity releases hormones of happiness which ensure mental well-being. Another positive effect of exercise is stress reduction: Because physical movement is automatically followed by relaxation. During exercise outdoors, we also fill up our vitamin D stores with oxygen and light. Better concentration, relaxation and balance are the desired results of a regular exercise program. With Metabolic Balance® you can quickly achieve the correct work-life balance.

How to keep a good and healthy Work-Life Balance? We all strive for it – or we should. Contact one of our local Metabolic Balance coaches to find a supporting coach in your court.

30 Reasons for Healthy Nutrition: When Motivation Boosts!

MB 2019-08-22

It is often the most difficult thing to find a start – take the first step. It’s easy when the desire suddenly arises in you: Off the couch! The optimum nutrition will give you more energy in everyday life, so that your natural urge to move increases. There is no obligation for physical activity, you just want to move. This makes the difference: Find pleasure in exercising rather than feeling tortured. And once you have regained the happiness in exercise, you want to stay with it! The positive effects on body, mind and spirit are addictive. It is so simple!

Find a certified Metabolic Balance Coach to assist you towards The New You!

30 Reasons for Healthy Nutrition: Faster Recovery

MB 08-15-2019

With the change in diet with Metabolic Balance, blood values often improve and you become fitter. You will also feel it. This as well has an effect on the ability to recover during and after physical activity. If you work out with a heart rate monitor, you will notice that the regeneration phase after high intensity intervals takes place more quickly. After your work out or physical activity you don’t feel exhausted any more but pleasantly relaxed.

30 Reasons for Healthy Nutrition: Pregnancy & Fertility

Childlessness needs separate advice for female and male. What men and woman have in common, however, is that the reproductive functions are depending on hormones. While in men sperm quality can be limited by a nutrient deficiency in terms of mobility, speed and number of sperms, in women hormone imbalance can be the cause of unwanted childlessness.

MB 2019-08-08

A dominance of estrogen in relation to the partner hormone progesterone can be the possible cause, through too much soy in the diet or “xenoestrogens” (environmental hormones that can bind to estrogen receptors) or through medication such as the hormonal contraceptive pill.
An unfulfilled desire to have children can also be caused by disturbances in the zinc balance. As zinc is involved in the formation of sex hormones, the trace element also has a significant influence on the fertility of couples. In men, zinc is important for increasing the number of sperms, in women it regulates an irregular menstrual cycle.

30 Reasons for Healthy Nutrition: Improved Libido – the Way to a Man’s Heart is Through His Stomach

MB 2019-08-01

Basically, it is the hormones that control fertility and pleasurable sensation. So you could say: Hormones good – all is good! Nutrient deficiencies cause a loss of libido. Correct functioning of hormones in turn depend on healthy nutrition. Sex hormones, among others, depend on zinc. The same is valid for the nerve stimulating histamine, which can trigger feelings of pleasure in the brain resembling orgasm. Therefore, zinc should be available to the body in sufficient quantities for libido, potency and orgasm ability. However, some individual natural foods also stimulate the desire by boosting the production of sex hormones, think of olive oil and nuts. Protein, ginger and chili ensure good blood circulation in the blood vessels. For women, avocado and pomegranate are among the number 1 natural aphrodisiacs.

30 Reasons for Healthy Nutrition: Improved Mood – the Building Blocks for Happiness

MB 07-28-2019

A change of diet with Metabolic Balance, makes you a winner! You increase especially good mood. And this consists of many different building blocks. For example, plenty of serotonin, which is produced in a healthy intestinal flora when the body has absorbed enough tryptophan through a healthy diet. Or the “happiness-fat” omega-3 which is important for brain metabolism. Vitamin D storage should also always be replenished. Nerve-strengthening B vitamins, happiness enhancers made from protein – genuine foods that simply mean pure happiness for us. None of this is contained in fast food. Therefore we think: You can eat your fill of Happiness.

Find a local certified Metabolic Balance Coach to assist you to get your Happiness-Meal-Plan.