30 Reasons for Healthy Nutrition: Better Oral Hygiene – Less Cavities 

 

 

MB 2019-07-25

More than 91 percent of the American population between the age 20 and 64 suffers from tooth decay. According to scientific findings, nutrition plays an important role both in the development and prevention of tooth decay. An acidic environment, caused by too many sugary and acidic foods and insufficient water intake, significantly increases the susceptibility to tooth decay.

 

30 Reasons for Healthy Nutrition:  Harmonizing the Acid-Alkaline Balance

 

 

MB 2019-07-21

Due to today’s way of life and nutrition, the body has to struggle with a constant acidity.  Too many acid-forming foods do not only upset the balance, but also increase the susceptibility to disease. As early as 1931, Dr. Otto Warburg was awarded the Nobel Prize for Medicine for his knowledge that no disease can survive in an alkaline environment – not even cancer.

30 Reasons for a Healthy Nutrition: When Self-Care Sprouts     

MB 2019-07-18                    

Through a long-term change in diet with Metabolic Balance® you have also opted for ‘self-care’. An impetus that safely brings you towards health. Self-care automatically results in a change of lifestyle. If stressors diminish in your life, this also has a positive effect on your immune system because stress weakens your defenses.

 

30 Reasons for Healthy Nutrition   Significantly Better Sleep Quality

Whether we call it beauty sleep or sleep for health reasons, we need sleep to regenerate body and mind. If sleep is disturbed, for example due to sleeping disorders with frequent or early wake-up, the next morning is tough. We feel tired and dull and are not as efficient during the day as usual. Long-term sleep disorders can lead to exhaustion and even depression.

2019-07-03 MB-sleep
Many factors can unbalance the day-night rhythm. Stress levels, stressful thoughts, the bed situated on an interference zone (e.g., electromagnetic or geological fault zone), are only some of the reasons. Another essential factor is proper nutrition. For example, it helps to eat lighter food in the evening and at least three hours before going to bed. The organism should not be burdened with tough digestive work during the night. This makes it much easier to fall asleep.

30 Reasons for a Healthy Nutrition  

You feel at ease in your body

MB 2019-06-30

Food often has a direct influence on your emotional state. The type of diet and lifestyle leads to various hormonal reactions. Vitamin- and mineral-rich, “healthy” foods can make a significant contribution to feeling happier because they provide the body with all the basic building blocks it needs for biochemical processes and well-functioning organs. Your second brain is in the gut. And this is also where a big part of the happiness hormone serotonin is formed. Your happiness starts in your gut.

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