Tryptophan

L-tryptophan is one of the essential amino acids and is used by the body to produce serotonin. This hormone is vital in helping control your mood and sleep! Tryptophan is an amino acid that can’t by produced by the body so it has to come into our bodies through our diets. A deficiency in tryptophan can lead to increased stress, anxiety, and feelings of depression. Incorporating foods rich in tryptophan can help prevent such a deficiency. The foods below are all rich in tryptophan and worth incorporating into your diet! So check your Metabolic Balance meal plan right now and incorporate the foods that are good for you into your meals. 

★ Salmon
★ Oats
★ Almonds
★ Pumpkin and sunflower seeds
★ Avocados

Let’s Talk Eggs

Eggs are often referred to as “nature’s multivitamin.” So you may be wondering, what is in an egg?

Well the answer is a lot!
On average, chicken eggs have about nine grams of protein, eight grams of fat, essential omega-3 fatty acids, and almost all minerals and vitamins (except for vitamin C). They are also one of the few foods that contains all 9 essential amino acids. No wonder then that in many health-conscious kitchens, eggs are a staple. We asked Silvia Bürkle, the head nutritionist at Metabolic Balance her thoughts and she said, “The dietary protein in eggs is of especially high quality because we know that egg protein can be converted into the protein we need in our bodies exceptionally well. That protein is important for muscle growth, cell renewal and the production of enzymes and hormones.”
There endless ways in which you can incorporate eggs into your diet, whether scrambled, sunny side up, poached, or boiled!