An Apple a Day …


“An Apple A Day” is a fundamental rule in our metabolic balance® Program – for many good reasons! Reader’s Digest Magazine listed 8 of them:

1. Apples fight Alzheimer’s
2. Apples prevent colon cancer
3. Apples stabilize blood sugar
4. Apples boost gum health
5. Apples prevent high blood pressure
6. Apples help you lose weight
7. Apples fend off heart disease
8. Apples fight high cholesterol

The proverbial advice “An Apple a Day keeps the Doctor away” first appeared in print in 1866 reports Medical News Today. Foods like apples certainly fall into the category of Food is Nature’s Medicine – especially from a preventative point of view! Take a look at Mother Nature’s Pop Science Guide to Apples. To quote from the subtitle of the post on Mother Nature’s Network web page, “the apple is one of Earth’s most iconic foods, symbolizing everything from health and beauty to evil and ingenuity. In honor of these gravity-revealing, doctor-repelling superfruits, MNN offers a graphical tribute to apples’ enduring popularity.”

Happy Halloween

The first thought that a health-conscious person thinks when the day of Halloween comes up is – omg sweets! Bsunglasses-day-sunflower-2903287__340ut it doesn’t have to be this way. Ever thought about making a delicious pumpkin soup with pumpkin seeds? Pumpkin seeds are a great Protein!

Rather than offering sweets at your house – let’s bob for apples. See choices that do not involve a bucket of water ~>

Read about Halloween at ~>