… easy steps to improve your immune system and well-being! We all know the old proverb “an apple a day keeps the doctor away”. Apples are nutrient-rich, known to lower uric acid as well as cholesterol. Especially older varieties of apples are rich in polyphenols, which counteract free radicals. Meaning, the naturally occurring flavonoids (phytonutrients found in fruits and vegetables) carry out antioxidant action.Therefore, Metabolic Balance applies these impressive health benefits – we eat one apple a day – that’s one of our strategies of success. Join us!If you have a Metabolic Balance Nutrition Plan – put it to good use! Re-balance your metabolism now. If you do not have a plan yet, get in contact with us – or one of our certified coaches. We are looking forward hearing from you!
European colonists first bought apples to North America during the 17th century. There are more than 7,500 varieties grown worldwide.
While apples are delicious and full of nutrients, they can also cause allergic reactions in some people. Just minutes after consumption you will begin to notice tingling, swelling, and itching in the mouth, lips, and throat; shortness of breath; and diarrhea, stomach discomfort and cramps.
An apple allergy is often occurs when an apple’s polyphenol levels are too low. Polyphenols are a type of antioxidant found in plants that combine with the allergy-triggering proteins in the apple, and this makes the apple much more tolerable for consumption. Polyphenols also help combat free radicals. Types of polyphenols in apples include quercetin, chlorogenic acid, catechin, and phlorizin
Old apple varieties often contain significantly more polyphenols than the newer varieties. Polyphenols give apples a sour taste and become brown quickly when you cut them are bite into them. As a result, these characteristics, along with the polyphenols were taken out of the newer varieties. Now, the newer varieties of apple are sweeter and fail to brown as quickly; however, they also trigger allergic reaction much faster.
Note: Most proteins are found in the flesh of the apple skin and change when heated. As a result, those with an apple allergy should peel and boil the apple before consumption. For instance, apple sauce is mostly considered allergen-free.
Avoid certain new types of apples, including:
● Honey Crisp
● Golden Delicious
Instead, choose the older variety of apple. In addition to important vitamins, mineral, and polyphenols, the older varieties contain more fiber, including pectin and cellulose. During digestion, these fibers bind to heavy metals, cholesterol, and other waste products, and excrete them from the body. Another benefit of older apple varieties is they contain more vitamin C than the newer varieties. At the same time, imported older apples have less vitamin C than older varieties from a local orchard. Food loses its nutritional value the longer it has to travel.
The following are some older varieties you should purchase:
● Red Delicious
● Granny Smith
● Royal Gala
● Northern Spy
● Grimes Golden
● Jersey Mac
● Paula Red
Picture by pasja1000 from pixabay
Did you know that an apple contains more than a million bacteria? Say … what?
This was recently discovered by scientists at the Graz University of Technology in Austria. The researchers found that eating apples is not only healthy for us because of the abundance of enzymes, vitamins, minerals, phytonutrients and other wonderful plant substances. We also get a great health boost to our gut flora from the different, beneficial bacteria found in an apple. Good bacteria is especially found in the core, the seeds and the pulp – less so on the peel, as one might think. In a recent study, it was also investigated whether there is a difference between apples from conventional cultivation and organic apples. The result was clear: The organic apples had much more diverse bacterial communities. In the case of organic apples, the pulp in particular showed the highest microbial diversity. The basic role of the pulp is to protect the seeds in the core and to enable their distribution for the successful propagation of the apple tree. A possible outcome of this study suggested it could be that the bacterial diversity in organic apples is similar to the effects of apple polyphenols on human health. Apple polyphenols are known not only to relieve allergic symptoms, but also to promote the growth of good bacteria such as lactobacillus and bifidobacterium in our digestive tract.
In our metabolic balance® Nutrition Program we eat one apple a day. This has been proven to be a healthy habit. Read about the health benefits, nutrition facts and history in LiveScience!
“An Apple A Day” is a fundamental rule in our metabolic balance® Program – for many good reasons! Reader’s Digest Magazine listed 8 of them:
1. Apples fight Alzheimer’s
2. Apples prevent colon cancer
3. Apples stabilize blood sugar
4. Apples boost gum health
5. Apples prevent high blood pressure
6. Apples help you lose weight
7. Apples fend off heart disease
8. Apples fight high cholesterol
The proverbial advice “An Apple a Day keeps the Doctor away” first appeared in print in 1866 reports Medical News Today. Foods like apples certainly fall into the category of Food is Nature’s Medicine – especially from a preventative point of view! Take a look at Mother Nature’s Pop Science Guide to Apples. To quote from the subtitle of the post on Mother Nature’s Network web page, “the apple is one of Earth’s most iconic foods, symbolizing everything from health and beauty to evil and ingenuity. In honor of these gravity-revealing, doctor-repelling superfruits, MNN offers a graphical tribute to apples’ enduring popularity.”
The first thought that a health-conscious person thinks when the day of Halloween comes up is – omg sweets! But it doesn’t have to be this way. Ever thought about making a delicious pumpkin soup with pumpkin seeds? Pumpkin seeds are a great Protein!
Rather than offering sweets at your house – let’s bob for apples. See choices that do not involve a bucket of water ~> https://www.wikihow.com/Bob-for-Apples
Read about Halloween at ~> http://www.cooksinfo.com/halloween