Asian White Cabbage Salad with Shiitake Mushrooms

This Asian inspired, warm salad is great as a quick lunch or dinner and is packed full of flavor!

1 serving of shiitake mushrooms
1 serving of vegetables (such as white cabbage and peppers)
1 garlic clove
Soy sauce
Apple cider vinegar
Fresh herbs (such as chili, coriander)
Salt and pepper

Wash the vegetables and then cut the cabbage, mushrooms, and peppers into thin strips. Peel the garlic and chop it finely. Heat 3 tablespoons of oil in a wok or in a large pan and fry the cabbage in it. Add the peppers, shiitake mushrooms, garlic and cook briefly. For the dressing, mix the pepper, apple cider vinegar, soy sauce (without sugar, without wheat) and fresh herbs (if you like it spicy try adding some chili). Mix the dressing with the vegetables, allow to marinate for 5-10 minutes, and then enjoy!

Asian Chicken Stir Fry

One of the easiest recipes to throw together if you are busy or are on the go is a stir fry.

Simply take chicken breast strips and cook with broccoli, onions, carrots and mix with a sauce of consisting of of oil, lemon juice, garlic, salt, pepper, cumin and a touch of sesame seeds.
The great thing about a stir fry is that it can easily be adapted based on your preferences and plan. You can play around with different vegetables, proteins, and spices, depending on what ingredients are on your Metabolic Balance plan.
For example, for phase 2 leave out the sesame seeds and use the lemon juice only if lemons are on your plan. If lemons are not part of your plan you can add some lemon zest.