Meal Plan Flexibility

Can you find the protein component in this wonderfully colorful bowl? If you can not find it then you are correct!
One of the great things about a Metabolic Balance is that it is not restrictive. You have the freedom to choose to add whatever protein to this salad that is on your plan. For example, you can prepare a yogurt dressing, add in a few chick peas, or add some fish or meat. The only important thing is that you choose a single protein component on your plan and do not mix any proteins.
Rather than having a meal plan limit your choices, your Metabolic Balance plan will open you up to new ingredients and combinations.

Salad Bowls

Bowls whether in the form of a “burrito bowl”, “Buddha bowl”, or salad bowl have become very popular over the years. Rather than going out and buying one, these can be made very easily at home. Simply mix salad greens and vegetables on your plan as desired and combine with a protein component. Give variety to your plates by creating unique combinations using different dressings and spices. The recipe we want to share today uses grated carrots, cucumber, spring onion, green chili and baby spinach with beef tenderloin. For the meat, we simply seasoned it with salt and pepper, wrapped it in aluminium foil and braised it in the oven. The dressing is a simple vinaigrette.
Feel free to experiment with the ingredients on your plan to make tasty creations!